The importance of a lemon cleanse can be best highlighted by taking this user feedback as an example.

A person who was on a lemon cleanse had the following remarks afterwards - "I was extremely apprehensive of this lemon cleanse because it meant major changes in my lifestyle and eating habits. I could not go out on parties and enjoy evenings with friends and family. No more good food, actually a cleanse meant that I could not eat any solid food for ten days! Can anyone imagine starving for ten days? But then I realized that my body was behaving quite erratically over the past few weeks. My weight was constantly fluctuating and I used to have severe headaches in the middle of the night. My insides were constantly filled with gas and I used to be uneasy. So my doctor advised the cleanse to which I agreed after some argument. I knew it was for my own good. The first few days were actually very difficult with my constant throwing up of toxins. But one week into this a strange new feeling came over me. Life took on a whole new meaning and I felt cleaner than I had ever felt before. I am grateful that I took that cleanse, which I tend to every six months, because the benefits are much more than the initial symptoms."

This type of reaction is not uncommon, there are thousands of others who've bought similar colon cleansers and changed their lives by taking this one essential decision. Detoxification of the body is crucial to maintain good health because as time passes, waste is accumulated in several internal organs such as the colon, gall bladder and liver. This waste is highly dangerous if not removed and hinders the natural biological processes of the body. A lemon cleanse is highly effective in cleaning the body as it quickly flushes away the toxins in a matter of days.

The actual cleaning procedure is quite simple, but it is maintaining the other aspects of the whole plan which is difficult. Ingredients required are the juices of fresh fruits, if available frozen, lemonade and lots of water. Apart from the cayenne powder and grade B maple syrup which is also a requirement. To begin the cleanse, one has to  maintain a diet of two to three days. No solids are to be taken bar fruits and vegetables which can be eaten a puree. Vegetables can be eaten in the form of soups, or they can also be boiled. Lot of fluids and water have to drunk. Then on the day of the diet, not a single food item has to be ingested but water as usual. In the evening, after about one hour on an empty stomach, one whole pint of lemon juice is to be drunk in intervals of fifteen to twenty minutes. This has to be sandwiched between full glasses of water. To control to feeling of nausea, maple syrup with the cayenne powder can be taken. This procedure though difficult will produce quick results overnight. At about three of or four in the morning, the bowel movements will start and the urge to visit the bathroom will be felt. You'll purge and all will be over